Wednesday, January 23, 2008

Easy-dinner : foil-wrapped baked salmon and penne with vegetables


These days I am on the look for simple and healthy recipes that doesn't need a lot of watching over the pot. This baked salmon and pasta dinner meets all the requirements and tastes wonderful too.

Wash and pat dry the salmon fillets. Mix together fresh parsley or rosemary or any herb you fancy(fresh herbs give the best results), minced garlic, a little lime or lemon juice, a pinch of freshly crushed black pepper, salt and rub it on the salmon fillets. Add a dab of butter on each fillet and wrap each fillet in foil. Place then on a baking dish and bake in apre-heated oven at 400 degrees for about 15 minutes. This way the fish remains flavorful and very tender. Time saver tip : line the baking dish with foil so that juices running out of the wraps will not mess up your dish. I usually marinate the fish fillets in the morning, cover them in foil and leave them in the fridge.

Pasta :
One cup penne pasta
1 zucchini, sliced
1 cup white mushrooms, sliced
1 large tomato, diced and crushed
1 clove garlic, minced
1 spring onion, chopped
a pinch of crushed dry chilli
a little parsley, chopped
Olive oil , 1 tablespoon

Cook and drain the pasta. Meanwhile heat the oil in a large pan, add minced garlic and dry chilli flakes, throw in the mushrooms and spring onion and leave it until the mushrooms are fairly done. Now add the tomato and salt and simmer for three to four minutes. In goes the zucchini and parsley, and when the zucchini is done -this should take just two or three minutes- add the drained pasta and mix well and serve hot.


8 comments:

Shella said...

Reshma that's one health packed dinner. Simple yet delish.....thanks for the recipes

Reshma said...

Warm welcome shella:)

Passionate baker...& beyond said...

Quick & stress free with an easy clean-up. Just the way Ilike it!

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